Managing Happiness

410,00  (fără TVA)

Happiness is a fundamental skill for those who want to be in control of their lives, both personally and professionally.
This course offers a new perspective on how you can take action to create a more meaningful, joyful, and fulfilling life. By the end of the course, you will have acquired key concepts and practical ideas that you can apply to all your daily routines.

WheremyHive S-Park, Tipografilor Street 11-15, Building A, Bucharest
When – There is no session scheduled yet
Period– 2 days

Who is it for

This course is for anyone who wants a life full of meaning, joy and lasting satisfaction.

Benefits

  1. Unlike other happiness courses, “Managing Happiness” is not just a personal foray, but goes a step further, demonstrating how you can propagate the new practices within your team or to the significant people in your life. The course will contribute to increasing your own well-being, but also the happiness of those you interact with.
  2. You have access to tools and quizzes developed by renowned schools (Harvard Business School), to the latest research and trends in social science, neuroscience and philosophy, discovering the strategies you need for a more meaningful, joyful life and lasting satisfaction.
  3. The course challenges you to reconsider your beliefs and assumptions about happiness, helping you to eliminate habits that prevent you from going in the direction you want and build beneficial habits that you can use for the rest of your life.

At the end of the course you will be able to:

  • Explore various facets of happiness and its role in everyday life.
  • Learn how genes, social and economic factors influence happiness.
  • Work with your mind, body and social skills to manage your emotions and behaviors, thereby increasing your well-being.
  • Develop a happiness portfolio focused on your deepest personal goals and desires.
  • Recognize how success and achievement impact short-term versus long-term happiness.
  • Build happiness strategies for all walks of life, at any age and at any stage.

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Thematic

Module 1: The Fundamentals of Happiness (3h)

  • Defining the concept of happiness and its importance in personal and professional life
  • Identifying personal values and life goals as the foundation of happiness

Tools and models used:

  • The portfolio of happiness
  • The happiness equation
  • Questionnaire – level of perceived happiness

Module 2: Self-Knowledge and Authenticity (2h)

  • Self-reflection and self-knowledge as tools for managing happiness
  • Cultivating authenticity and congruence between personal values and practiced behavior

Tools and models used:

  • Self-Knowledge questionnaire: Identifying limiting thinking paradigms

Module 3: Managing Emotions and Stress

  • Stress and anxiety management techniques to increase well-being
  • Cultivating emotional resilience and an optimistic outlook in the face of challenges

Module 4: Setting Goals and Realizing Potential

  • Setting personal and professional goals for fulfillment and satisfaction
  • Personal brand

Tools and models used:

  • Individual development plan to achieve the objectives

Module 5: Integrating and Consolidating Happiness

  • Integrating happiness management practices into everyday life
  • Building a sustainable mindset and cultivating long-term happiness

Tools and models used:

  • The Gratitude and Appreciation Journal
  • Visualization and positive affirmation tools

Trainer

Dr. Lavinia Rașcă
Strategic management, Entrepreneurship, Human resources management

Simona Podgoreanu
HR Expert, Leadership, Negotiation, Human Resources Director KPMG Romania & Moldova, Presentation skills, Problem solving, Design thinking

This program can also be delivered in-house (personalized for a group of participants from your company). Send us your details using the contact button below.

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Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.

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Trainer

Simona Podgoreanu

Nivel

Entrepreneur, Middle management, Specialist, Top management

Categorie

Grow Balance

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