Emotional Assertiveness

595,00  (fără TVA)

Emotional Assertiveness course helps you communicate clearly and calmly, manage your own emotions and those of others, and build more effective and trusting relationships. Through practical exercises and concepts from emotional intelligence, you will learn to handle conflicts without aggression, say “no” without tension, and become more assertive in both your personal and professional life.

The course is delivered exclusively in English.

Where – Zoom
When – June 12, 19, 26, 3, July, 2026
Durtaion – 5 consecutive Fridays, from 10:00 AM to 2:00 PM Romania time

Payment will be made after registration is confirmed. One of our colleagues will send you payment details by email.

Who is it for

The Emotional Assertiveness course is useful for anyone who works with people and wants to communicate clearly, manage emotions, and positively influence relationships:

  • Managers and team leaders;
  • Project coordinators and specialists in matrixed teams;
  • Consultants and trainers;
  • HR professionals;
  • Sales agents and communicators;
  • Parents and educators;
  • Psychologists and therapists;
  • Anyone looking to develop their emotional intelligence and assertiveness.

Benefits

After completing the course, you will be able to:

  • Understand emotions instead of being driven by them;
  • Express emotions constructively, including your own needs;
  • Approach and manage conflicts without aggression;
  • Say “no” without affecting relationships;
  • Build trust and cooperation more quickly;
  • Reduce misunderstandings and tensions in teams or personal life;
  • Develop the four essential dimensions of emotional intelligence:
    • Self-awareness
    • Self-management
    • conștientizare socială
    • managementul relațiilor

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Thematic

Cursul acoperă următoarele module și subiecte principale:

  • The role of emotions in human relationships
  • Why emotions exist and what they communicate
  • Emotions and bodily sensations
  • What Emotional Assertiveness is and why emotional intelligence is important
  • A “toolkit” of psychological concepts useful for understanding emotions
  • The difference between healthy emotions and “masking” emotions
  • The four dimensions of emotional intelligence
  • Exploring emotional cycles (e.g., anger, sadness, fear, happiness)
  • Complex emotions and how to manage them
  • Building healthy and effective relationships

Trainer

Magda Tabac

“I believe that people who have a deeper understanding of how both themselves and others work, communicate better and build trust more easily.”

This program can also be delivered in-house (personalized for a group of participants from your company). Send us your details using the contact button below.

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Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.

EXEC-EDU CUSTOMERS

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Your place to grow

Categorie

Grow Victory

Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Magda Tabac

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