The way we breath influence our mood and emotions. If we learn to breath correctly we can prevent a series of disease, but we also can control our mood.
Where – Zoom
When – there is currently no session scheduled
Length – 3 hours
What you’ll learn:
- You will know how to control your breathing during stressful moments at the office so as to rapidly calm down and to prevent useless energy waste;
- You will be able to practice these techniques before going to bed in order to improve sleep quality; You will find out how to have more energy and vitality through breath control;
