Mindfulness – Training for a healthy mind

40,00  (fără TVA)

This program is designed for all those interested in discovering tools to work with their minds and to exploit the potential offered by it at all times.

As many studies about brain’s neuroplasticity demonstrate, there’s never too late to learn how to educate our mind and how to use it at its full potential, in our advantage.

Where – Zoom
When – there is currently no session scheduled
Length– 2h

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

During this workshop we will:

  • discuss how mindfulness helps us to know, relax and release our mental space;
  • practice three practices that train our mind to a state of mindfulness and redirection of full attention to what we are experiencing in the present moment;

learn how to practice daily exercises to bring clarity and mental relaxation, even in the midst of chaos and create the right space for conscious and wise choices.

  • Anca Coman

    Anca Coman

    Mindfulness și autocunoaștere

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    EXEC-EDU

    Your place to grow!

Anca Coman

Anca has 22 years of experience working in national and multinational companies and 4 years of experience in entrepreneurship. From her various experiences she understood that working with people is what brings her the greatest pleasure. She loves sharing knowledge and experiences through which people can discover themselves and live fulfilled.

This program is designed for all those interested in discovering tools to work with their minds and to exploit the potential offered by it at all times.

What you’ll learn:

  • techniques for raising awareness of the mental space and increasing the level of attention and concentration;
  • ideas for overcoming rumination and the autopilot of the mind;
  • ways to access creative and intuitive thinking;
  • techniques for reducing stress and managing the unforeseen;

40,00  (fără TVA)Add to cart

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.

EXEC-EDU CUSTOMERS

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Your place to grow

Nivel

Middle management, Specialist, Top management

Trainer

Anca Coman

Categorie

Grow Balance

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