This program is designed for all those interested in discovering tools to work with their minds and to exploit the potential offered by it at all times.

What you’ll learn:

• techniques for raising awareness of the mental space and increasing the level of attention and concentration;
• ideas for overcoming rumination and the autopilot of the mind;
• ways to access creative and intuitive thinking;
• techniques for reducing stress and managing the unforeseen;

During this workshop we will:

• discuss how mindfulness helps us to know, relax and release our mental space;
• practice three practices that train our mind to a state of mindfulness and redirection of full attention to what we are experiencing in the present moment;

learn how to practice daily exercises to bring clarity and mental relaxation, even in the midst of chaos and create the right space for conscious and wise choices.

Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.