The program is aimed at all those who are interested in knowing or introducing into the daily routine the practice of mindfulness in order to live consciously and to navigate more easily through the hustle and bustle of everyday life.

• Experiencing basic mindfulness practices – breathing awareness, body scanning, conscious eating, etc .;
• Connecting with the body at a deep level;
• Discovering mental processes and the path to a clear and creative mind;
• Connecting with emotions and finding your own solutions to manage them effectively;
• Disconnecting from the outside world and discovering your inner potential;
• Experiencing the state of presence and increasing the level of self-awareness;
• Clarifications about what is and what is not mindfulness and how it can be useful in everyday life;

We will also discuss what it means, why it is important, and how we can cultivate mindfulness practices in our daily lives.

The program will have a mostly practical weight, in a comfortable environment and connected to the inner reality of the participants.

We will discover:

• What is the practice of Mindfulness and what are its benefits
  Current studies show that practicing mindfulness practices has beneficial effects on all aspects of life – emotional, mental, physical and spiritual. We will begin the journey by focusing on the breath and the five senses.
• Connecting with the body
  By carefully observing physical sensations, we will get closer to our body and be able to decipher the signals it constantly sends us. We will thus reduce the state of stress and allow the power of self-healing to manifest naturally.
• Observing the interaction between thoughts and emotions
  We will train ourselves to notice our thoughts and emotions and how they constantly influence us. We will find new ways to relate to our inner states without rejecting or attaching to them. We will develop the ability to take a step back and choose the conscious answer instead of the automatic reaction.
• Mindfulness in everyday life
  We’ll test getting off autopilot, letting go of multitasking, and focusing on each task of the day, whether it’s pleasant or not. Conversation with colleagues, eating, writing, driving, absolutely any activity can be used to anchor us in the present and live with freshness and novelty every moment of life.

Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.