Emotional Agility

290,00  (fără TVA)

Emotional Intelligence

Emotional Agility is about recognizing an emotion (in yourself or others), processing it correctly, distinguishing between unconstructive behaviors and healthy behaviors / strategies, and acting in a way that leads to constructive results.

Where – ONLINE, Zoom Platform
When – there is currently no session scheduled
Duration – 4 sessions of 3 hours

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

  • Self-awareness:

– The What and The Why:
– Primary emotions and user manual;

  • Self-management:

– Emotional Fitness:
– Needs behind emotions;

  • Social awareness:

– The value of empathy:
– Difficult conversations :;

  • Relationship management:
  • Andreea Rotaru

    Andreea Rotaru

    Comunicare, Leadership, Inteligență emoțională, Coaching

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    Your place to grow!

Andreea Rotaru

Andreea is a facilitator and coach, inspiring curiosity and action for clients eager to get to know themselves and develop healthy relationships @work and @home. She is a Process Communication Model certified trainer. She creates holistic learning journeys that target the mental, physical, emotional and spiritual planes, thus increasing the effectiveness of development programs

Through a structured approach that deals with primary emotions on the past-present-future axis, it will be easy for participants to identify the real emotion in both themselves and those around them This awareness will increase the level of sympathy and empathy generating resources for maintaining and improving relationships.

Understanding the needs behind each emotion, it will be easy for the participants to explore ways to ask for what they need and to negotiatesolutions with those around them.

By training people’s ability to be authentic in their relationships with colleagues (and not only), the model helps build trust and build effective teams.

Incorporating research in Transactional Analysis, Group Theory, theories on the development of attachment in children and discoveries on the link between emotional self-regulation and stress, the model we propose serves to build skills and not just clarification and understanding of emotions.

290,00  (fără TVA)Add to cart

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.



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Andreea Rotaru


Entrepreneur, Middle management, Specialist, Top management

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