The program is aimed at anyone who wants to better understand and manage their own thoughts, feelings and reactions in times of crisis and stress. And how can I help others.

• We will get a simple and practical picture of the brain architecture and consciousness evolution.
• We will discover the two decision-making systems and how each of them operates.
• We will discover the happiness and survival hormones and how they influence our decisions.
• Stress neurobiology: Beneficial stress, harmful stress, acute stress, chronic stress. Discover the differences and how to distinguish them.
• We will understand how we lose our mind and become emotionally sabotaged and we will discover scientifically proven recovery strategies.
• We will learn about effective team building and use this at home or in the office.
• We will discover the 5 universal buttons for emotional activation and how you use them to keep calm and influence others.
• We will explore alternatives to develop our resilience from 3 perspectives: body, mind, environment.

Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.