Cultivating resilience through mindfulness techniques

60,00  (fără TVA)

The period we are going through challenges us to find resources to adapt and find ourselves in the new reality that is foreshadowing.

Where – Zoom
When – there is currently no scheduled session
Period – one session

Who is it for

This focused workshop addresses:

  • anyone who wants to develop their own resilience through mindfulness techniques

Benefits

  • You become familiar with the concepts of resilience and Mindfulness;
  • You are aware of their importance in the period we are going through;
  • Experience the main mindfulness techniques that help resilience sustainability;
  • You equip yourself with useful resources for the daily life and adapted to the actual conditions of social distancing.

60,00  (fără TVA)Add to cart

Thematic

  • Resilience;
  • Mindfulness;
  • Resilience components;
  • Neuroscience;
  • Mindfulness practices.

Trainer

Anca Coman

Anca has 22 years of experience working in national and multinational companies and 4 years of experience in entrepreneurship. From her various experiences she understood that working with people is what brings her the greatest pleasure. She loves sharing knowledge and experiences through which people can discover themselves and live fulfilled.

Anca Coman, EXEC-EDU

This program can also be delivered in-house (personalized for a group of participants from your company). Send us your details using the contact button below.

60,00  (fără TVA)Add to cart

Do you have any questions?

Do not hesitate to call us or write to us via chat, email or by filling out the form on the contact page.

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Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Anca Coman

Categorie

Grow Balance

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