Cultivating resilience through mindfulness techniques

60,00  (fără TVA)

The period we are crossing challanges us to find resources to adapt and rediscover ourselves in the new foreshadowing reality.

Where – Zoom
When – there is currently no session scheduled
Duration– one session

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

  • Resilience;
  • Mindfulness;
  • Resilience components;
  • Neuroscience;
  • Mindfulness practices.
  • Anca Coman

    Anca Coman

    Mindfulness și autocunoaștere

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    EXEC-EDU

    Your place to grow!

Anca Coman

Anca has 22 years of experience working in national and multinational companies and 4 years of experience in entrepreneurship. From her various experiences she understood that working with people is what brings her the greatest pleasure. She loves sharing knowledge and experiences through which people can discover themselves and live fulfilled.

This focused workshop addresses:

  • anyone who wants to develop their own resilience through mindfulness techniques
  • You become familiar with the concepts of resilience and Mindfulness;
  • You are aware of their importance in the period we are going through;
  • Experience the main mindfulness techniques that help resilience sustainability;
  • You equip yourself with useful resources for the daily life and adapted to the actual conditions of social distancing.

60,00  (fără TVA)Add to cart

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.

EXEC-EDU CUSTOMERS

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Your place to grow

Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Anca Coman

Categorie

Grow Balance

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