We will focus on:

• Defining and identifying conflicts;
• Understanding conflict generators;
• Exercises for a better understanding of ourselves;
• Exercises for conflict solving.

This 2-day course is aimed at all those who want to know themselves better, to live authentic, to find inner balance and their own form of expressing themselves, to discover the source of conflicts, whether it is internal or external, to find a way to observe conflicts and to be able to address those that arise.

• You discover your own values ​​- the main source of motivation, answer for your “why”;
• You recognize the roles you play in your life and to what extent you live your values ​​- as a potential source of conflict;
• You clarify your own conflicts, internal and external and you’ll have a better understanding of their source;
• You get a better understanding of your inner world, which will help you to find the best form of expressing who you really are;
• You experiment empathy and understanding by looking through other people’s eyes;
• You experience a different perspective on deep, difficult to express personal issues that seem but are not unsolvable;
• You develop your behavioral flexibility;
• You experiment conflict resolution techniques, which you can apply later on;
• You save energy wasted in conflicts and redirect it to fulfilling your objectives – in order to become more focused and productive;