Breathing Techniques

40,00  (fără TVA)

The way we breath influence our mood and emotions. If we learn to breath correctly we can prevent a series of disease, but we also can control our mood.

Where – Zoom
When – there is currently no session scheduled
Length – 3 hours

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

Find out how to effectively detach from stress, how to increase vitality and have a positive focus!

  • Avisek Majumdar

    Avisek Majumdar

    Yoga, Mindfulness

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    EXEC-EDU

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Avisek Majumdar

Avisek is a certified Yoga teacher, as he graduated a program in Sivananda Ashram, Kerala, India. He is also certified in Ayurvedic massage by the International Yoga Vedanta Centre from Kerala. He followed the first aid course from St John Ambulance in New Delhi and he qualified in the Thai Foot Reflexology at the Thai Massage School of Chang Mai, Hong Kong.

What you’ll learn:

  • You will know how to control your breathing during stressful moments at the office so as to rapidly calm down and to prevent useless energy waste;
  • You will be able to practice these techniques before going to bed in order to improve sleep quality; You will find out how to have more energy and vitality through breath control;

40,00  (fără TVA)Add to cart

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.

EXEC-EDU CUSTOMERS

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Nivel

Entrepreneur, Middle management, Specialist, Top management

Trainer

Avisek Majumdar

Categorie

Grow Balance

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