Anxiety and Emotions Management

192,00  (fără TVA)

In a conflict there are two sides and maybe when we talk about an external conflict, it is easier for each of the parties to divide the “fighting territory” so as to serve their own interests.

Where – Zoom
When – there is currently no session scheduled
Period – 4 workshops, each lasting 1.5h

This program can also be delivered in-house (personalized for a group of participants from your company). Send us the details by accessing the registration button below.

In order to be able to go through these moments and deal with the situations we each face, we need reason to understand, to discern, to act less impulsively, irrationally, aggressively. And we can get here starting with emotion management. But before that, let’s get in touch with them, let’s understand them, let’s make sense of them.

This is one of our competencies and we want to create opportunities to go through all of this as consciously as possible. And because this isolation can lead to alienation and loneliness, we will address these issues in team sessions.

  • Carmen Mardale

    Carmen Mardale

    Coaching individual și de echipă

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    Your place to grow!

Carmen Mardale

She has 16 years experience as an HR Manager, coach and consultant (in teams effectiveness programs, change management, leadership), applying psycho-dynamic thinking and systemic knowledge in organizational development projects.

The program is aimed at both managers and their teams, who need to find resources to manage stress and anxiety more easily. We work with teams of 8 people in a team coaching process.

  • We will work for 1.5 hours along 4 sessions, in which every participant will get the chance to work on a theme, either personal or professional, helping them deal with the challenges they confront.
  • During this time, participants will develop and learn by taking part in the general discussion generated by other colleagues challenges. Some feelings will echo – “I’m not the only one who feels this”.
  • Participants will feel listened, understood, emotions will be contained and will make sense, they will no longer feel alone and will benefit from group support, especially in the terns of isolation. Group cohesion and mutual support will grow. The discussion format facilitates listening, a safe place, accepting the diversity of opinion etc.

192,00  (fără TVA)Add to cart

Do you have any questions?

Don’t hesitate to call or write us, full details can be found in the Contact section.



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Entrepreneur, Middle management, Top management


Carmen Mardale


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